CrossFit Warrenton – CrossFit
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Banded 7’s / Goblet Squats (No Measure)
3 sets
Banded 7s (7 reps at each)
https://youtu.be/Gn0_1HAkEfE
10 Dumbbell Goblet Squats (slow and controlled)
https://youtu.be/U8vTtPCwMIk
May 5, 2021 “The Protagonist” (Time)
RX:
7 HSPU
10 DB Hang Power Cleans (35s/25s)
35 Double Unders
X3
-Rest 1:00 -
10 HSPU
10 DB Push Press (35s/25s)
35 Double Unders
X3
MOD:
10 Pushups
10 DB Hang Power Cleans (light weight)
100 Singles
X3
Rest 1:00 -
10 Pushups
10 DB Push Press (light weight)
100 Singles
X3
R+
10 HSPU
10 DB Hang Power Cleans (50s/35s)
50 Double Unders
X3
– Rest 1:00 –
10 HSPU
10 DB Push Press (50s/35s)
50 Double Unders
X3
TARGET SCORE
* Target time: 9-11 minutes
* Time cap: 17 minutes
May 2021 –10,000step/day Challenge (AMRAP – Reps)
Record # of steps (as in reps) you completed at the end of each day (if participating in the challenge).