CrossFit Warrenton – CrossFit

Warm-up (No Measure)

8′ of CrossOver Symmetry

then…

6′ AMRAP

:30 Bike

5 scap pullups

1 STRICT Pullup

5 Straight Leg Situps

May 6, 2021 “Don’t Try To Understand It. Feel It.” (Time)

RX:

Teams of 2


50 GHD’s


6 Rope Climbs (or 24 Strict Pullups)


70/50 Cal Bike


40 GHD’s


5 Rope Climbs (or 20 Strict Pullups)


60/45 Cal Bike


30 GHD’s


4 Rope Climbs (or 8 Strict Pullups)


50/40 Cal Bike


20 GHD’s


2 Rope Climbs (or 8 Strict Pullups)


40/32 Cal Bike

MOD/Individual Option:

80 GHD’s
 (or 160 AbMats)

10 Rope Climbs (40 Strict Pullups/Pullins)


80/60 cal Assault Bike

R+

Teams of 2

60 GHD’s

8 Rope Climbs or 32 Strict Pull-Ups

80/60 Cal Bike

50 GHD’s

6 Rope Climbs or 24 Strict Pull-Ups

70/55 Cal Bike

40 GHD’s

4 Rope Climbs or 16 Strict Pull-Ups

60/48 Cal Bike

30 GHD’s

2 Rope Climbs or 8 Strict Pull-Ups

50/40 Cal Bike

TARGET SCORE

* Target time: 23-25 minutes

* Time cap: 30 minutes
Feel free to sub AbMats instead of GHDs, it will be x2

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May 2021 –10,000step/day Challenge (AMRAP – Reps)

Record # of steps (as in reps) you completed at the end of each day (if participating in the challenge).