CrossFit Warrenton – CrossFit
Warm-up (No Measure)
8′ of CrossOver Symmetry
then…
6′ AMRAP
:30 Bike
5 scap pullups
1 STRICT Pullup
5 Straight Leg Situps
May 6, 2021 “Don’t Try To Understand It. Feel It.” (Time)
RX:
Teams of 2
50 GHD’s
6 Rope Climbs (or 24 Strict Pullups)
70/50 Cal Bike
40 GHD’s
5 Rope Climbs (or 20 Strict Pullups)
60/45 Cal Bike
30 GHD’s
4 Rope Climbs (or 8 Strict Pullups)
50/40 Cal Bike
20 GHD’s
2 Rope Climbs (or 8 Strict Pullups)
40/32 Cal Bike
MOD/Individual Option:
80 GHD’s
(or 160 AbMats)
10 Rope Climbs (40 Strict Pullups/Pullins)
80/60 cal Assault Bike
R+
Teams of 2
60 GHD’s
8 Rope Climbs or 32 Strict Pull-Ups
80/60 Cal Bike
50 GHD’s
6 Rope Climbs or 24 Strict Pull-Ups
70/55 Cal Bike
40 GHD’s
4 Rope Climbs or 16 Strict Pull-Ups
60/48 Cal Bike
30 GHD’s
2 Rope Climbs or 8 Strict Pull-Ups
50/40 Cal Bike
TARGET SCORE
* Target time: 23-25 minutes
* Time cap: 30 minutes
Feel free to sub AbMats instead of GHDs, it will be x2
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May 2021 –10,000step/day Challenge (AMRAP – Reps)
Record # of steps (as in reps) you completed at the end of each day (if participating in the challenge).