CrossFit Warrenton – CrossFit

Warmup :30 (x3) (No Measure)

WARMUP

3 Sets

30 Seconds Single Unders

30 Seconds Active Samson

30 Seconds Push-up to Down Dog

30 Seconds Slow Air Squats

Bike/T2B (May 11th, 2019) (AMRAP – Reps)

Partner WOD #1

AMRAP 10’

500m Bike

Max T2B

1′ Rest

Row/HR Pushups (May 11th, 2019) (AMRAP – Reps)

Partner WOD #2

AMRAP 10’

250m Row

Max HR Pushups

1′ Rest

Run/C&J (May 11th, 2019) (AMRAP – Reps)

Partner WOD #3

AMRAP 10’

Hill Sprint

Max Clean&Jerks (95/65) (R+ 135/95)