CrossFit Warrenton – CrossFit
Warmup :30 (x3) (No Measure)
WARMUP
3 Sets
30 Seconds Single Unders
30 Seconds Active Samson
30 Seconds Push-up to Down Dog
30 Seconds Slow Air Squats
Bike/T2B (May 11th, 2019) (AMRAP – Reps)
Partner WOD #1
AMRAP 10’
500m Bike
Max T2B
1′ Rest
Row/HR Pushups (May 11th, 2019) (AMRAP – Reps)
Partner WOD #2
AMRAP 10’
250m Row
Max HR Pushups
1′ Rest
Run/C&J (May 11th, 2019) (AMRAP – Reps)
Partner WOD #3
AMRAP 10’
Hill Sprint
Max Clean&Jerks (95/65) (R+ 135/95)