CrossFit Warrenton – CrossFit
Warmup 10′ (No Measure)
10′ AMRAP
5 wall balls
3 Step-ups (each side)
3 Devil’s Press
5e Thread the Needle
May 13, 2021 “Aunt Bee” (Time)
Rx:
200 Wallballs (14/10)
150/120 Cal Row
100 Box Jumps (20/16)
50 Devil’s Press (40’s/30’s)
MOD
100 Wallballs (20/14)
75/60 Cal Row
50 Box Jumps (24/20)
25 Devil’s Press (30’s/20’s)
R+
250 Wallballs (20/14)
200/150 Cal Row
100 Box Jumps (24/20)
50 Devil’s Press (50’s/35’s)
TARGET SCORE
* Target time: 24-26. minutes
* Time cap: 30 minutes
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Accessory Work (on your own if time left in class) (No Measure)
3 Rounds
12 DB Bench Press
12 Double DB Rows
-into-
3 Rounds
12 Lying DB Skull Crushers
12 DB Hammer Curls