CrossFit Warrenton – CrossFit

Warmup 10′ (No Measure)

10′ AMRAP

5 wall balls

3 Step-ups (each side)

3 Devil’s Press

5e Thread the Needle

May 13, 2021 “Aunt Bee” (Time)

Rx:



200 Wallballs (14/10)
150/120 Cal Row


100 Box Jumps (20/16)


50 Devil’s Press (40’s/30’s)

MOD


100 Wallballs (20/14)
75/60 Cal Row


50 Box Jumps (24/20)
25 Devil’s Press (30’s/20’s)

R+

250 Wallballs (20/14)

200/150 Cal Row

100 Box Jumps (24/20)

50 Devil’s Press (50’s/35’s)

TARGET SCORE

* Target time: 24-26. minutes

* Time cap: 30 minutes

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Accessory Work (on your own if time left in class) (No Measure)

3 Rounds

12 DB Bench Press

12 Double DB Rows

-into-

3 Rounds

12 Lying DB Skull Crushers

12 DB Hammer Curls