CrossFit Warrenton – CrossFit

Warm-up (No Measure)

6’ AMRAP

10e Iron Cross

Power Snatch/Clean (empty barbell building weight over sets)

:30 Jump Rope

May 14, 2021 “Otis” (10 Rounds for time)

Rx:


Every 2:30 (10 sets)


1 Squat Snatch or Squat Clean (165/115)


8 Burpees over bar


24 Double Unders

**mod this one by going lighter/60 singles

NO BARBELL OPTION:

Every 2:30 (10 sets)


15 Burpees


45 Double Unders (or 100 Single Jump Ropes)

R+

Every 2:30 (10 sets)

1 Squat Clean OR Squat Snatch (185/125)

10 Burpees over bar

30 Double Unders

* Record each set

TARGET SCORE

* Target time each set: 1:15-1:30 minutes each set

* Time cap each set: 2 minutes

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