CrossFit Warrenton – CrossFit
Warm-up (No Measure)
6’ AMRAP
10e Iron Cross
Power Snatch/Clean (empty barbell building weight over sets)
:30 Jump Rope
May 14, 2021 “Otis” (10 Rounds for time)
Rx:
Every 2:30 (10 sets)
1 Squat Snatch or Squat Clean (165/115)
8 Burpees over bar
24 Double Unders
**mod this one by going lighter/60 singles
NO BARBELL OPTION:
Every 2:30 (10 sets)
15 Burpees
45 Double Unders (or 100 Single Jump Ropes)
R+
Every 2:30 (10 sets)
1 Squat Clean OR Squat Snatch (185/125)
10 Burpees over bar
30 Double Unders
* Record each set
TARGET SCORE
* Target time each set: 1:15-1:30 minutes each set
* Time cap each set: 2 minutes