CrossFit Warrenton – CrossFit

Warm-up (No Measure)

7’ AMRAP

5 Walkbacks with Pushup

5e Scorpions

1 Strict Pullup

5 Clean and Jerks (build in weight each round)

Partner Saturday May 18th, 2019 (AMRAP – Reps)

Partner WOD:

30′ AMRAP

Block Run (together)

30 Burpees over Bar (Synchronized)

30 Pullups (x2 Pullins)

x3

right into MAX clean and jerks (95/65) (R+ 135/95)

*SCORE is total # C&Js (be sure to write your “time” for the 3 round part in the notes section (also note who your partner was)