CrossFit Warrenton – CrossFit
Warm-up (No Measure)
7’ AMRAP
5 Walkbacks with Pushup
5e Scorpions
1 Strict Pullup
5 Clean and Jerks (build in weight each round)
Partner Saturday May 18th, 2019 (AMRAP – Reps)
Partner WOD:
30′ AMRAP
Block Run (together)
30 Burpees over Bar (Synchronized)
30 Pullups (x2 Pullins)
x3
right into MAX clean and jerks (95/65) (R+ 135/95)
*SCORE is total # C&Js (be sure to write your “time” for the 3 round part in the notes section (also note who your partner was)