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Today’s Stretching Video https://youtu.be/mwuYIGfbCeU
CrossFit Warrenton – CrossFit
Warm-up (No Measure)
10’ AMRAP
1’ Cardio piece
5 empty bar Clean & Jerk
3e leg box step ups
5 DB Front Squats
Clean and Jerk (3-3-2-2-1-1)
May 19, 2021″ Excommunicado” (8 Rounds for time)
Rx:
8 Sets EACH (Partner does one full round then you do one full round)
10/8 Cal Bike
10 DB Thrusters (30’s/20’s)
6 Burpee Box Jump Overs (20)
R+
8 Sets each
12/10 Cal Bike
10 DB Thrusters (40’s/30’s)
8 Burpee Box Jump Overs (20)
If no partner (start a new round every 3:00)
TARGET SCORE
* Target time each set: 1:30-1:50
* Time cap each set: 2:30