CrossFit Warrenton – CrossFit

1 Clean Pull + 1 Squat Clean + 2 Push Jerks Complex (5 sets (adding weight each set if you can))

Work up in weight (moderate/heavy)

* Complete a set every 90 seconds (5 sets) *

Not a max but a good smooth weight were we can maintain form and stay consistent.

May 21, 2021 “Baby Yaga” (Time)

Rx


5 lengths Farmers Carry (70s/50s)


25 GHD’s


30 Wall Balls (14/10)

X3

MOD:


5 lengths Farmers Carry (light)


40 AbMat Sit Ups


30 Air Squats (or lighter WallBalls)

R+

(100s/70s)

30 GHD’s

30 Wall Balls (20/14)

TARGET SCORE

* Target time: 13-15 minutes

* Time cap: 20 minutes

()