CrossFit Warrenton – CrossFit
1 Clean Pull + 1 Squat Clean + 2 Push Jerks Complex (5 sets (adding weight each set if you can))
Work up in weight (moderate/heavy)
* Complete a set every 90 seconds (5 sets) *
Not a max but a good smooth weight were we can maintain form and stay consistent.
May 21, 2021 “Baby Yaga” (Time)
Rx
5 lengths Farmers Carry (70s/50s)
25 GHD’s
30 Wall Balls (14/10)
X3
MOD:
5 lengths Farmers Carry (light)
40 AbMat Sit Ups
30 Air Squats (or lighter WallBalls)
R+
(100s/70s)
30 GHD’s
30 Wall Balls (20/14)
TARGET SCORE
* Target time: 13-15 minutes
* Time cap: 20 minutes