CrossFit Warrenton – CrossFit
May 22, 2021 “Partner Parabellum” (3 Rounds for reps)
Partner Workout (You do a round/partner does a round)
10′ AMRAP
4 Hanging Knee Raises
4e Alt DB Snatch (30/20)
-Rest 2 Minutes-
10′ AMRAP
40 Single Jump Ropes
6 Pullins
-Rest 2 Minutes-
10′ AMRAP
7/5 Cal Row
6 Deadlifts (135/95)
R+ (all of these)
-Toes2Bar, 50/35 DB Snatches
-20 Double Unders, 3 Pullups
-Deadlifts (225/155)
Scoring TOTAL REPS for each AMRAP for both you and your partners combined rounds… (4e DB snatches = 8 total reps)
Focus on “rounds” while doing the workout and then at the end figure out your reps