Announcements

Rx is NO PARTITIONING. If you’d like to MOD by breaking up the reps/movements that’s fine. If you’re new or do not do pullups often do NOT do 100 pullups today (sub out with pullins 75/25, 50/50 or 25/75)

CrossFit Warrenton – CrossFit

Crossover Symmetry (No Measure)

Trainer will explain, step by step, what to do.
Followed by “Burpees to Roxanne” song as a class

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats
20′ CAP

MOD:

15 Pullins

15 Pushups (inclined or on knees is ok)

15 Situps

15 Squats

x5

Deadlift + High Pull + Snatch (Every 2′ complete 1 set (6′ total here))

With a Snatch Grip (each rep starts from the ground)

– (1+1+1) @ 65% 1RM Snatch

– (1+1+1) @ 70% 1RM Snatch

– (1+1+1) @ 75% 1RM Snatch

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