Announcements
Rx is NO PARTITIONING. If you’d like to MOD by breaking up the reps/movements that’s fine. If you’re new or do not do pullups often do NOT do 100 pullups today (sub out with pullins 75/25, 50/50 or 25/75)
CrossFit Warrenton – CrossFit
Crossover Symmetry (No Measure)
Trainer will explain, step by step, what to do.
Followed by “Burpees to Roxanne” song as a class
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
20′ CAP
MOD:
15 Pullins
15 Pushups (inclined or on knees is ok)
15 Situps
15 Squats
x5
Deadlift + High Pull + Snatch (Every 2′ complete 1 set (6′ total here))
With a Snatch Grip (each rep starts from the ground)
– (1+1+1) @ 65% 1RM Snatch
– (1+1+1) @ 70% 1RM Snatch
– (1+1+1) @ 75% 1RM Snatch