CrossFit Warrenton – CrossFit

Warm-up (No Measure)

10′ AMRAP

1′ easy Bike

4 Alternating DBSnatch

3 Burpees

3e Thread the Needle

———

grab empty bar or PVC

———-

(And WITH coach)

3 Snatch High Pull

3 Muscle Snatch

3 Power Snatch

3 Squat Snatch

x2

May 26, 2021 “Blue Ranger” (AMRAP – Reps)

RX


15’ AMRAP


30 Snatch (65/45)

30 Squat CLEANS (75/55)

30 Snatch (75/55)

Max Squat CLEAN (95/65)

R+

30 Snatch (65/45)


30 Snatch (95/65)


30 Snatch (135/95)


Max Snatch (185/125)

**Power Snatch or Squat Snatch is acceptable

TARGET SCORE

* Target number of Reps: 90+

* Minimum number reps before scaling: 75

May 26, 2021 “INSTEAD of Blue Ranger” (Time)

40 DB Goblet Squats (30/20)

30 DB Snatches (30/20)

20 Burpees

x3 Round

R+ Anything heavier than 30/20

Goal Work (No Measure)

If time left in class…

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