CrossFit Warrenton – CrossFit

May 29, 2021 “Black Ranger” (Time)

Rx:

Teams of 2

90/70 Cal Bike

40 Power Cleans (135/95)

* rest 5:00 –

90/70 Cal Row

100 Synchro WallBalls (14/10)

MOD:


50/40 Cal Bike


20 Power Cleans (choose weight)

-rest 5:00-

50/40 Cal Row

100 Wall Balls

R+

For Time:

100/75 Cal Bike

40 Power Cleans (185/115)

– rest 5:00 –

100/75 Calorie Row

100 Synchro Wall Balls (20/14)

* Split reps as desired *

* 12:00 Time Cap on each workout *

Score is TOTAL time(including rest)

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