CrossFit Warrenton – CrossFit
May 29, 2021 “Black Ranger” (Time)
Rx:
Teams of 2
90/70 Cal Bike
40 Power Cleans (135/95)
* rest 5:00 –
90/70 Cal Row
100 Synchro WallBalls (14/10)
MOD:
50/40 Cal Bike
20 Power Cleans (choose weight)
-rest 5:00-
50/40 Cal Row
100 Wall Balls
R+
For Time:
100/75 Cal Bike
40 Power Cleans (185/115)
– rest 5:00 –
100/75 Calorie Row
100 Synchro Wall Balls (20/14)
* Split reps as desired *
* 12:00 Time Cap on each workout *
Score is TOTAL time(including rest)