CrossFit Warrenton – CrossFit
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Murph MODs (Time)
10 Jumping Pull Ups
15 Knee Push Ups
20 Alternating Box Step Ups