CrossFit Warrenton – CrossFit
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Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Murph MODs (Time)
MOD 1:
1-mile run
75 Pull-Ups
150 Push-Ups
200 Squats
1-mile Run
MOD 2:
2000m Row
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10 Jumping Pull Ups
15 Knee Push Ups
20 Alternating Box Step Ups
x10
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2000m Row