CrossFit Warrenton – CrossFit


Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

Murph MODs (Time)

MOD 1:

1-mile run

75 Pull-Ups

150 Push-Ups

200 Squats

1-mile Run

MOD 2:

2000m Row


10 Jumping Pull Ups

15 Knee Push Ups

20 Alternating Box Step Ups



2000m Row