05262021

May 25, 2021 | W.O.D.

CrossFit Warrenton – CrossFitWarm-up (No Measure)10′ AMRAP 1′ easy Bike 4 Alternating DBSnatch 3 Burpees 3e Thread the Needle ——— grab empty bar or PVC ———- (And WITH coach) 3 Snatch High Pull 3 Muscle Snatch 3...

05252021

May 24, 2021 | W.O.D.

CrossFit Warrenton – CrossFitBike/Row/Barbell Warmup (No Measure)2 Rounds 30-sec row 30-sec assault bike 5 dynamic squat stretch 3 Clean Pull + 3 Hang Power Clean (PVC or Empty Bar) 3 Front Squats + 3 Push Press (PVC or empty bar)Pausing Power Clean + Pausing...

05242021

May 23, 2021 | W.O.D.

AnnouncementsRx is NO PARTITIONING. If you’d like to MOD by breaking up the reps/movements that’s fine. If you’re new or do not do pullups often do NOT do 100 pullups today (sub out with pullins 75/25, 50/50 or 25/75)CrossFit Warrenton –...

05222021

May 21, 2021 | W.O.D.

CrossFit Warrenton – CrossFitMay 22, 2021 “Partner Parabellum” (3 Rounds for reps)Partner Workout (You do a round/partner does a round) 10′ AMRAP 4 Hanging Knee Raises 4e Alt DB Snatch (30/20) -Rest 2 Minutes- 10′ AMRAP 40 Single Jump...

05212021

May 20, 2021 | W.O.D.

CrossFit Warrenton – CrossFit1 Clean Pull + 1 Squat Clean + 2 Push Jerks Complex (5 sets (adding weight each set if you can))Work up in weight (moderate/heavy) * Complete a set every 90 seconds (5 sets) * Not a max but a good smooth weight were we can maintain...