06122021

CrossFit Warrenton – CrossFitSaturday Partner (Compare to Nov 10th 2018) (Time)Partner WOD: 20 Cal Row 20 Hang Squat Cleans (95/65) 20 Toes to Bar (hanging knee raises as a MOD) x8 rounds *switch off as needed until you get 8 rounds as a team * if doing SOLO do...

06112021

CrossFit Warrenton – CrossFitWarm-up (No Measure)10′ AMRAP Warmup 1 Crossover Symmetry Movement (do a different one next round) 5 scap pullups 5 box step ups (each side) 3 Sky reacher squats (each side) 5 Thrusters (empty bar – build across)Power...

06102021

AnnouncementsHang Snatch is the strength work today. What it “should” say (although it won’t let me change it) is to specify whether you catch it in a power position (aka above a full squat) or if you catch it in a Squat. Just specify which receiving position you...

06092021

AnnouncementsHang Snatch is the strength work today. What it “should” say (although it won’t let me change it) is to specify whether you catch it in a power position (aka above a full squat) or if you catch it in a Squat. Just specify which receiving position you...

06082021

CrossFit Warrenton – CrossFitWarm-up (No Measure)10′ AMRAP 1 Crossover Symmetry Movement (do a different one next round) :30 Ski Erg 5 Floor Presses (light) 5 Alt. V-ups (each side)Power Clean + Jerk Dip + Jerk (1 set every minute (for 3′)) x 3...