CrossFit Warrenton – CrossFitWarm-up (No Measure)Warmup: 8 min AMRAP 1 round of rowling (max penalty of 5 burpees over rower) 5 Deadlifts (empty bar – build across) 30 single undersJune 29, 2021 “The Pagemaster” (AMRAP – Rounds and...
CrossFit Warrenton – CrossFitJune 26, 2021 (Teams of 1, 2 or 3) “Put Your Hands in the Air” (AMRAP – Rounds and Reps)Solo/MOD: 25′ AMRAP Block Run 15 Power Cleans (light) 15 Burpee Box Stepups 20” Rx: Teams of 3 (or Team of 2 omit...