07012021

Jun 30, 2021 | W.O.D.

CrossFit Warrenton – CrossFitWarm-up (No Measure)Warmup: 10’ Amrap 1’ Machine 10 Pullins 10 Alternating Box Step UpsJuly 1, 2021 “A Dinosaur’s Story” (Time)R+ (Teams of 2) 50/40 Cal Bike 100 Double DB Step Ups (50s/35s) (24″/20″)...

06302021

Jun 29, 2021 | W.O.D.

CrossFit Warrenton – CrossFitWarm-up (No Measure)7’ AMRAP :30 machine 5 dynamic squat stretch 5 wall balls 5 GHD’s to parallel (or 5 Stick Situps) 5 Hang Power Cleans (empty bar – build across)June 30, 2021 “James & the Giant Peach”...

06292021

Jun 28, 2021 | W.O.D.

CrossFit Warrenton – CrossFitWarm-up (No Measure)Warmup: 8 min AMRAP 1 round of rowling (max penalty of 5 burpees over rower) 5 Deadlifts (empty bar – build across) 30 single undersJune 29, 2021 “The Pagemaster” (AMRAP – Rounds and...

06282021

Jun 27, 2021 | W.O.D.

CrossFit Warrenton – CrossFitWarm-up (No Measure)WARMUP: 6’ AMRAP :30 Ski Erg 5 stepback lunges (each side) 5 Kip Swings 5 dynamic squat stretchJune 28, 2021 “The Iron Giant” (Time)R+ 4 Sets (1 Set every 5 minutes) 30 Single Arm Dumbbell Overhead...

06262021

Jun 25, 2021 | W.O.D.

CrossFit Warrenton – CrossFitJune 26, 2021 (Teams of 1, 2 or 3) “Put Your Hands in the Air” (AMRAP – Rounds and Reps)Solo/MOD: 25′ AMRAP Block Run 15 Power Cleans (light) 15 Burpee Box Stepups 20” Rx: Teams of 3 (or Team of 2 omit...