CrossFit Warrenton – CrossFit

PVC Warmup (No Measure)

30 Seconds Each:

PVC Pull Overs

Push-up to Down Dog

PVC Overhead Squats

PVC Around the World

Spider Stretch

x2

Thrusters on the Minute (AMRAP – Rounds and Reps)

0-1′: complete 1 Thrusters

1-2′: complete 2 Thrusters

2-3′: complete 3 Thrusters

and so on

(75/55)

Once you can not complete the required # of thrusters you are complete with the WOD

June 2, 2021 “White House” (Time)

RX:

30-20-10

DB/KB Snatches (40/25)

Burpee

–rest 3′–

20-15-10

DB/KB Snatches

Burpees

____________________

R+

30-20-10

DB Snatches (50/35)

Burpees Box Jump Over (24″/20″)

x2

(12′ Time Cap)

—rest 3′—

3:00 rest is PART of your total time