CrossFit Warrenton – CrossFit
PVC Warmup (No Measure)
30 Seconds Each:
PVC Pull Overs
Push-up to Down Dog
PVC Overhead Squats
PVC Around the World
Spider Stretch
x2
Thrusters on the Minute (AMRAP – Rounds and Reps)
0-1′: complete 1 Thrusters
1-2′: complete 2 Thrusters
2-3′: complete 3 Thrusters
and so on
(75/55)
Once you can not complete the required # of thrusters you are complete with the WOD
June 2, 2021 “White House” (Time)
RX:
30-20-10
DB/KB Snatches (40/25)
Burpee
–rest 3′–
20-15-10
DB/KB Snatches
Burpees
____________________
R+
30-20-10
DB Snatches (50/35)
Burpees Box Jump Over (24″/20″)
x2
(12′ Time Cap)
—rest 3′—
3:00 rest is PART of your total time