CrossFit Warrenton – CrossFit

Warm-up (No Measure)

8′ AMRAP

:30 Jump Rope

5 Empty Barbell Shoulder to Overhead Press (add weight)

10 Second Barbell HOLD Overhead

5 Empty Barbell Cleans (add weight over sets)

Push Jerk (10′ to work up to a heavy single)

June 3, 2021 “Air Force One” (Time)

RX:

(Teams of 2)

200 Double Unders

50 HSPU

24 Power Cleans (185/115)

50 HSPU

200 DUBs

R+

(Teams of 2)

300 DUBs

60 HSPU

30 Power Cleans (205/135)

60 HSPU

300 DUBs

(MOD 2)

Individual Option

100 Dubs

30 HSPU

15 Power Cleans (205/135)

30 HSPU

100 Double Unders
MOD: x2 Singles, Pike Pushups/Box HSPU or Seated Shoulder to Overhead Press, lighter weight on PCleans