CrossFit Warrenton – CrossFit
Warm-up (No Measure)
8′ AMRAP
:30 Jump Rope
5 Empty Barbell Shoulder to Overhead Press (add weight)
10 Second Barbell HOLD Overhead
5 Empty Barbell Cleans (add weight over sets)
Push Jerk (10′ to work up to a heavy single)
June 3, 2021 “Air Force One” (Time)
RX:
(Teams of 2)
200 Double Unders
50 HSPU
24 Power Cleans (185/115)
50 HSPU
200 DUBs
R+
(Teams of 2)
300 DUBs
60 HSPU
30 Power Cleans (205/135)
60 HSPU
300 DUBs
(MOD 2)
Individual Option
100 Dubs
30 HSPU
15 Power Cleans (205/135)
30 HSPU
100 Double Unders
MOD: x2 Singles, Pike Pushups/Box HSPU or Seated Shoulder to Overhead Press, lighter weight on PCleans