CrossFit Warrenton – CrossFit
Warm-up (No Measure)
5e Box Stepups
5e IronCross
3 Back Squats (add weight each round)
5 Wallball PushPress
8’ AMRAP
Back Squat (6 sets of 1 rep (building to a heavy single))
June 5, 2017 (Time)
21-18-15-12-9-6-3
Burpee Box Jumps (24/20”)
Swings (53/35)
WallBalls (20/14)
30′ Cap