CrossFit Warrenton – CrossFit
Partner KB WOD Saturday (Time)
Buy in: Run around the block as a team
20 KB Swings (53/35)
20 Goblet Squats (53/35)
20 Sumo Deadlift High Pull (53/35)
x10 (alternating exercise)
Buy out: Run around the block as a team
e.g. Partner 1 will do all 20 Swings then Partner 2 will do all 20 Goblet Squats, and you continue switching off like this until you reach 10 total rounds as a team.