CrossFit Warrenton – CrossFit

Partner KB WOD Saturday (Time)

Buy in: Run around the block as a team

20 KB Swings (53/35)

20 Goblet Squats (53/35)

20 Sumo Deadlift High Pull (53/35)

x10 (alternating exercise)

Buy out: Run around the block as a team

e.g. Partner 1 will do all 20 Swings then Partner 2 will do all 20 Goblet Squats, and you continue switching off like this until you reach 10 total rounds as a team.