CrossFit Warrenton – CrossFit
Warm-up (No Measure)
2:00 Machine
Into –
” Bring Sally Up ” Air Squat Warm-Up
Snatch Deadlift (to midthigh) + Power Snatch (every 1:30 (x5))
Snatch Deadlift to mid-thigh + Power Snatch:
( x 5 working sets)
1 set every 1:30 (add weight each set if you can)
June 7th, 2021 “Ricky Stenhouse” (Time)
RX
2 Sets
18-12-6
KB Front Squat (2×35/25) or DB Front Squats (2×35/2×25)
Cal Row
-Rest 3:00-
MOD:
2 Sets
20-16-12
Goblet Squats
10-8-6
Cal Bike/Row/Ski
R+
2 Sets
21-15-9
KB Front Squat (2×53/35) or DB Front Squats (2×50/2×35)
Cal Bike
-Rest 3:00 before doing 2nd set-
**3:00 rest is PART of your time