CrossFit Warrenton – CrossFit

Warm-up (No Measure)

2:00 Machine

Into –

” Bring Sally Up ” Air Squat Warm-Up

Snatch Deadlift (to midthigh) + Power Snatch (every 1:30 (x5))

Snatch Deadlift to mid-thigh + Power Snatch:

( x 5 working sets)

1 set every 1:30 (add weight each set if you can)

June 7th, 2021 “Ricky Stenhouse” (Time)

RX

2 Sets

18-12-6

KB Front Squat (2×35/25) or DB Front Squats (2×35/2×25)

Cal Row

-Rest 3:00-


MOD:

2 Sets


20-16-12
Goblet Squats


10-8-6
 Cal Bike/Row/Ski

R+

2 Sets

21-15-9

KB Front Squat (2×53/35) or DB Front Squats (2×50/2×35)

Cal Bike

-Rest 3:00 before doing 2nd set-

**3:00 rest is PART of your time