CrossFit Warrenton – CrossFit
Warm-up (No Measure)
10′ AMRAP
1 Crossover Symmetry Movement (do a different one next round)
:30 Ski Erg
5 Floor Presses (light)
5 Alt. V-ups (each side)
Power Clean + Jerk Dip + Jerk (1 set every minute (for 3′))
x 3 working sets
Every 1:00 (3:00 here)
immediately…into Power Clean & Jerks
Power Clean + Jerk (1 set every minute (for.3 sets) )
June 8, 2021 “Chase Elliott” (Time)
Rx:
27-21-15-9
DB Floor Press (40s/30s)
Toes to Bar
MOD:
27-21-15-9
DB Floor Press (light)
Hanging Knee Raises
R+
27-21-15-9
DB Floor Press (50s/35s or more)
Toes to Bar