CrossFit Warrenton – CrossFit

Warm-up (No Measure)

10′ AMRAP

1 Crossover Symmetry Movement (do a different one next round)

:30 Ski Erg

5 Floor Presses (light)

5 Alt. V-ups (each side)

Power Clean + Jerk Dip + Jerk (1 set every minute (for 3′))

x 3 working sets

Every 1:00 (3:00 here)
immediately…into Power Clean & Jerks

Power Clean + Jerk (1 set every minute (for.3 sets) )

June 8, 2021 “Chase Elliott” (Time)

Rx:


27-21-15-9 


DB Floor Press (40s/30s)


Toes to Bar


MOD:


27-21-15-9 


DB Floor Press (light)


Hanging Knee Raises

R+

27-21-15-9

DB Floor Press (50s/35s or more)

Toes to Bar