CrossFit Warrenton – CrossFit
CrossOver Symmetry + Deadlift/Clean Complex Warmup (No Measure)
ONE CrossOver Symmetry Exercise of Choice
1 Deadlift to Below Knee
1 Deadlift to Mid Thigh
1 Squat Clean
1 Jerk
(building up to workout weight over the rounds)
June 15, 2021 “Grettel” (Time)
10 rounds
Rx:
3 Clean and Jerks (115/75)
3 Bar Facing Burpees
Rx:
(135/95)
TARGET SCORE
* Target time: 4-6 minutes
* Time cap: 11 minutes
Deadlift (to below the knees) + Deadlift (to mid thigh) + Clean + Jerk (1 set EMOM (for 5 sets))
x 5 sets @ 70-85% 1RM Clean and Jerk
**Do a set every minute for 5 sets
Deadlift (to below the knees) + Deadlift (to mid thigh) + Clean + Jerk (1 set EMOM (for 5 sets))
x 5 sets @ 70-85% 1RM Clean and Jerk
**Do a set every minute for 5 sets
RIGHT IN TO….
Clean and Jerk (3 sets of 1 rep)
@ 85-90% 1 RM Clean and Jerk.
EMOM for 3′