CrossFit Warrenton – CrossFit
June 16, 2021 “Triple Double” (AMRAP – Rounds and Reps)
15’ AMRAP
Rx
Hill Sprint
15 GHD Sit-ups (or 20 Stick Situps)
7 HSPU (head to AbMat)*Strict if you CAN
R+
Hill Sprint
20 GHD Sit-ups (OR 25 Stick Situps)
10 HSPU(head to ground)- *Strict if you CAN
MOD:
3rd Street Run
25 AbMat Sit-ups
10 DB Seated Strict Press (light)
*Run counted at 4 reps: 1/2 way in one direction = 1 rep
5 Back Squats + 1 Front Squat ((5+1) x 5 sets.)
@0:00, 1:30, 3:00, 4:30, 6:00
*The front Squat should be a struggle, but not a miss
This complex (5+1) = 1 rep