CrossFit Warrenton – CrossFit
8’: Warm-up (No Measure)
1’ Bike/Row
3 Hanging Knee Raises
3 Empty Bar PushJerk
Frankensteins (one length)
June 18, 2021 “Put Your Hands in the Air” (Time)
4 rounds for time:
Rx:
16/13 Cal Bike
10 Toes To Bar
10 DB/KB Thrusters (40s/20s)
15 Front Rack Walking Lunge Steps (40s/20s)
R+
20/16 Cal Bike
15 Toes To Bar
10 Dumbbell Thrusters (50s/35s)
15 Front Rack Walking Lunge Steps (50s/35s)
MOD:
200/150m Row
25 AbMat Sit Ups
10 DB Thrusters (light)
14 Alternating Box Step Ups