CrossFit Warrenton – CrossFit
June 19, 2021 “Partner WOD Saturday” (Time)
Teams of 2:
R+
8 Lengths Sled Push (4x45s/3x45s)
50 Burpee Box Jump Overs (24/20)
8 Lengths Sled Push
100 Alternating Dumbbell Snatch (70/50)
8 Lengths Sled Push
50 Burpee Box Jump Overs (24/20)
8 Lengths Sled Push
RX:
6 Lengths Sled Push (4x45s/3x45s)
40 Burpee Box Jump Overs (20’’/16’’)
6 Length Sled Push
100 Alternating DB Snatch (40/30)
6 Length Sled Push
40 Burpee Box Jump Overs
6 Lengths Sled Push
MOD: SOLO
Farmers Carry (40s/30s)
25 Burpees
25 Box StepUps
Farmers Carry
50 DB Snatches
Farmers Carry
25 Burpees
25 Box StepUps
Farmers Carry