CrossFit Warrenton – CrossFit
June 26, 2021 (Teams of 1, 2 or 3) “Put Your Hands in the Air” (AMRAP – Rounds and Reps)
Solo/MOD:
25′ AMRAP
Block Run
15 Power Cleans (light)
15 Burpee Box Stepups 20”
Rx:
Teams of 3 (or Team of 2 omit the “rest”)
Partner 1: Block Run
Partner 2: AMRAP
5 Power Cleans (95/65 or heavier)
5 Burpee Box Get Overs
Partner 3: Rest
R+
Teams of 3 (if Team of 2 omit the “rest”)
25′ Amrap
Partner 1: Block Run
Partner 2: Amrap
5 Power Cleans (205/135)
5 Burpee Box Get overs (48/42)
Partner 3: Rest
* Rotate when Partner finishes the 400m Run, Partner finishing run will go into the Amrap and start where the previous partner had finished. (Order: Run-Amrap- Rest – Repeat)
* Scored By total rounds & reps completed as a team of the p.cleans and BBJO