CrossFit Warrenton – CrossFit

June 26, 2021 (Teams of 1, 2 or 3) “Put Your Hands in the Air” (AMRAP – Rounds and Reps)

Solo/MOD:

25′ AMRAP

Block Run

15 Power Cleans (light)

15 Burpee Box Stepups 20”

Rx:

Teams of 3 (or Team of 2 omit the “rest”)

Partner 1: Block Run

Partner 2: AMRAP

5 Power Cleans (95/65 or heavier)

5 Burpee Box Get Overs

Partner 3: Rest

R+

Teams of 3 (if Team of 2 omit the “rest”)

25′ Amrap

Partner 1: Block Run

Partner 2: Amrap

5 Power Cleans (205/135)

5 Burpee Box Get overs (48/42)

Partner 3: Rest

* Rotate when Partner finishes the 400m Run, Partner finishing run will go into the Amrap and start where the previous partner had finished. (Order: Run-Amrap- Rest – Repeat)

* Scored By total rounds & reps completed as a team of the p.cleans and BBJO