08012021

Jul 31, 2021 | W.O.D.

AnnouncementsI have added in some accessory work for those with 24/7 access (or if you want to do at home). This is 100% optional. Happy Sunday! Have fun! CrossFit Warrenton – CrossFitBench Press (5 sets: 10 reps; increasing across sets)I will always suggest...

07312021

Jul 30, 2021 | W.O.D.

CrossFit Warrenton – CrossFitWarm-up (No Measure)Warmup: 2:00 Machine – into – 5 Walkouts w/Pushup 10 Jumping Air Squats Run to stop sign Lee/2nd x3July 31, 2021 “Took My Chances Partner Workout” (Time)R+ 150/120 Cal Bike 30 Rope Climbs...

07302021

Jul 29, 2021 | W.O.D.

CrossFit Warrenton – CrossFit ()Warm-up (No Measure)Warmup: CrossOver Symmetry -into- Bring Sally Up (PVC Overhead Squats)July 30, 2021 “Did My Time” (Time)Rx: 15 Cal Row 21 Overhead Squats (55/35) 15 Toes to Bar X3 -Rest 5:00 – 30 Cal Row 42...

07292021

Jul 28, 2021 | W.O.D.

CrossFit Warrenton – CrossFit ()Warm-up (No Measure)Warmup: 8 min AMRAP Warmup: 1′ Cardio Piece 5 Threat the Needle (each side) 10 DB Push Press 5 JumpingJack SquatsJuly 29, 2021 (Time)RX:
 30 Double Unders 
6 HSPU or 4 STRICT x10 
MOD: 40 Singles (or 20...

07282021

Jul 27, 2021 | W.O.D.

CrossFit Warrenton – CrossFitWarm-up (No Measure)10’ AMRAP Warmup: CrossOver Symmetry (do a different movement each round) 3 Burpees 3 box step up (each side) 5 Clean and Jerks (empty bar – build across, stay light)July 18, 2021 “Back On the...