AnnouncementsI have added in some accessory work for those with 24/7 access (or if you want to do at home). This is 100% optional. Happy Sunday! Have fun! CrossFit Warrenton – CrossFitBench Press (5 sets: 10 reps; increasing across sets)I will always suggest...
CrossFit Warrenton – CrossFitWarm-up (No Measure)Warmup: 2:00 Machine – into – 5 Walkouts w/Pushup 10 Jumping Air Squats Run to stop sign Lee/2nd x3July 31, 2021 “Took My Chances Partner Workout” (Time)R+ 150/120 Cal Bike 30 Rope Climbs...
CrossFit Warrenton – CrossFitWarm-up (No Measure)10’ AMRAP Warmup: CrossOver Symmetry (do a different movement each round) 3 Burpees 3 box step up (each side) 5 Clean and Jerks (empty bar – build across, stay light)July 18, 2021 “Back On the...