CrossFit Warrenton – CrossFit
Glen (Time)
For Time:
30 Clean and Jerks, 135#
1-Mile Run
10 Rope Climbs, 15′
1-Mile Run
100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here
MOD:
10 C&J
Run to 4th St
10 Pullins/Pullups
Run to 4th St
20 Burpees
X3