CrossFit Warrenton – CrossFit
Warm-up (No Measure)
8′ AMRAP
Jog to Stop Sign
3e Pushup+Stabs
5 WallBalls
10 V-Ups (or 5e alternating)
July 6, 2021 “God Bless the USA” (AMRAP – Rounds and Reps)
12’ AMRAP
Rx
30 Wall Balls (14/10) to 10’ line
20 Toes to Bar
10 Shoulder to Overhead Press 40s/30s
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MOD:
30 WallBalls (lighter or to 9′ target or below)
20 Hanging Knee raises
10 Push-Ups
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R+
30 Wall Balls (20/14) to 10’ line
20 Toes to Bar
10 HandStand Pushups