CrossFit Warrenton – CrossFit
Warm-up (No Measure)
2′ Thoracic Stretch over foam roller
Walkout w/Pushups x5
PVC PullOvers x10
10e Spider Stretch
x2
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July 5, 2021 “Proud To Be An American” (Time)
Teams of 2
RX
4th Street Run (together)
20 Pullups
x7
MOD
Run to top of Culpeper/Lee (Together)
20 Strict Pull Ups(team)
10 Pullups if doing SOLO
X7
R+
Hill Sprint (together)
20 STRICT Pullups
X7
TARGET SCORE
* Target time: 13-15 minutes
* Time cap minutes: 20 minutes
Muscle Snatch (MAX OUT day)
15′ to work up to both a Max Muscle Snatch and Overhead Squat
Overhead Squat (MAX OUT)
15′ to work up to both a Max Muscle Snatch and Overhead Squat