CrossFit Warrenton – CrossFit
Saturday July 10, 2021 “Partner Where the Stars and Stripes and Eagles Fly” (Time)
Teams of 2:
Rx:
75 Pull-Ups
75 GHD Sit Ups (to parallel)
75 Synchro Air Squats
75 Box Jumps (20/16)
75 Single Arm Dumbbell Push Press (35/20)
Individual Option(also R+ if you it as written)
50 Pull-Ups
50 GHD Sit Ups
50 Air Squats
50 Box Jumps (24/20)
50 Single Arm Dumbbell Push Press (50/35)
R+
100 Pull-Ups
100 GHD Sit Ups
100 Synchro Air Squats
100 Box Jumps (24/20)
100 Single Arm Dumbbell Push Press (50/35)
TARGET SCORE
Target time: 18-22 minutes
Time cap: 30 minutes