CrossFit Warrenton – CrossFit

2′ Machine + 8′ AMRAP Warmup (No Measure)

2’ Easy Machine

-into-

8’ AMRAP

:30 Jump Rope

5 knees to elbows (progress to T2B if doing in workout)

5 dynamic squat stretch

5 Air squats/Jump Squats

July 12, 2021 “Summer Time” (Time)

Rx:


40 Air Squats


into


50-40-30-20-10
Double Unders


20-16-12-8-4


Toes to Bar
into

40 Air Squats

**MOD x2 Singles and Hanging Knee Raises

R+

50 Jump Squats (fingers interlocked behind head)

– into –

75-60-45-30-15

Double Unders

25-20-15-10-5

Toes to Bar

– into –

50 Jump Squats (fingers interlocked behind head)

Couch/Twisted Cross/Bicep Stretch (No Measure)

1 min couch stretch (each side)

https://www.youtube.com/watch?v=ulgAOykAgV4

1 min twisted cross (each side)

https://www.youtube.com/watch?v=eNJI0cX6hQw

30 sec bicep stretch on wall (each side)

https://www.youtube.com/watch?v=QY4gCIYbGQk