CrossFit Warrenton – CrossFit
2′ Machine + 8′ AMRAP Warmup (No Measure)
2’ Easy Machine
-into-
8’ AMRAP
:30 Jump Rope
5 knees to elbows (progress to T2B if doing in workout)
5 dynamic squat stretch
5 Air squats/Jump Squats
July 12, 2021 “Summer Time” (Time)
Rx:
40 Air Squats
into
50-40-30-20-10
Double Unders
20-16-12-8-4
Toes to Bar
into
40 Air Squats
**MOD x2 Singles and Hanging Knee Raises
R+
50 Jump Squats (fingers interlocked behind head)
– into –
75-60-45-30-15
Double Unders
25-20-15-10-5
Toes to Bar
– into –
50 Jump Squats (fingers interlocked behind head)
Couch/Twisted Cross/Bicep Stretch (No Measure)
1 min couch stretch (each side)
https://www.youtube.com/watch?v=ulgAOykAgV4
1 min twisted cross (each side)
https://www.youtube.com/watch?v=eNJI0cX6hQw
30 sec bicep stretch on wall (each side)
https://www.youtube.com/watch?v=QY4gCIYbGQk