CrossFit Warrenton – CrossFit
July 17, 2018 (Time)
30 DB Walking Lunge Steps (30/20)
40 Double Unders
30 Back Ext
x4
*MODS!!!!
Superman w/2 sec pause at top instead of Back Ext, walking lunge steps (lighter weight or NO weight) (15 steps for beginners), x3 singles (x2 for beginners)