CrossFit Warrenton – CrossFit

July 17, 2018 (Time)

30 DB Walking Lunge Steps (30/20)

40 Double Unders

30 Back Ext

x4

*MODS!!!!

Superman w/2 sec pause at top instead of Back Ext, walking lunge steps (lighter weight or NO weight) (15 steps for beginners), x3 singles (x2 for beginners)