CrossFit Warrenton – CrossFit
Warm-up (No Measure)
8′ AMRAP
:30 Bike
5e Leg Box Stepups
:30 Row
5 Clean & Jerks (add weight each round)
5 Squats with Wallballs
8′: July 20th 2020 vs 2018: Part 1 (AMRAP – Reps)
50 Cal Assault (100 Cal airdyne)
remaining time for max Burpee Box Jump Overs
2′ Rest
8′: July 20th, 2018: Part 2 (AMRAP – Rounds and Reps)
50 Cal Row
then remaining time of max
Clean & Jerk (115/75)
2′ Rest
8′: July 20th: Part 3 (AMRAP – Rounds and Reps)
20e Russian Twists (20/14)
15 HR Pushups
10e Alt. Rev Lunges
R+ GHDs, HR Plyo Pushups, Lunges holding Sandbag in front rack position
5′ Rest
3′ Max Double Unders (AMRAP – Reps)
complete as many double unders as you can in 3′