CrossFit Warrenton – CrossFit

Warm-up (No Measure)

8′ AMRAP

:30 Bike

5e Leg Box Stepups

:30 Row

5 Clean & Jerks (add weight each round)

5 Squats with Wallballs

8′: July 20th 2020 vs 2018: Part 1 (AMRAP – Reps)

50 Cal Assault (100 Cal airdyne)

remaining time for max Burpee Box Jump Overs

2′ Rest

8′: July 20th, 2018: Part 2 (AMRAP – Rounds and Reps)

50 Cal Row

then remaining time of max

Clean & Jerk (115/75)

2′ Rest

8′: July 20th: Part 3 (AMRAP – Rounds and Reps)

20e Russian Twists (20/14)

15 HR Pushups

10e Alt. Rev Lunges
R+ GHDs, HR Plyo Pushups, Lunges holding Sandbag in front rack position

5′ Rest

3′ Max Double Unders (AMRAP – Reps)

complete as many double unders as you can in 3′