CrossFit Warrenton – CrossFit
Running Focus (No Measure)
1′ each Pec Stretch on RIG
1′ each Runners Stretch
1′ each Foam/Bar Smash Calf/Achillies
30e Ankle Pumps
30e Ankle Circles Clockwise & CCWise
10 SLOW Wall facing Air Squats (focus on form in preparation for todays WOD)
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
10e: Kettlebell Windmill (5e-5e-5e-5e-5e)
Do a set of Landmine 180s after each set