CrossFit Warrenton – CrossFit
Warm-up (No Measure)
10′ AMRAP Warmup
1′ Cardio
3 Hanging Knee Raises
3e popups/stepups
3 Squats
3 Barbell Floor Press (barbell only)
Floor Press (5-5-5-5-5)
:30 Wall Sit after each set
July 22, 2021 (Compare to July 15, 2020) (Time)
21/15/9
Toes to Bar
Burpee Box Jumps (24/20)
Thrusters (95/65)
R+ is Toe to Bar into Pullup, (30/24) Burpee Box Jump, AND (115/75) Thrusters