CrossFit Warrenton – CrossFit

Warm-up (No Measure)

10′ AMRAP Warmup

1′ Cardio

3 Hanging Knee Raises

3e popups/stepups

3 Squats

3 Barbell Floor Press (barbell only)

Floor Press (5-5-5-5-5)

:30 Wall Sit after each set

July 22, 2021 (Compare to July 15, 2020) (Time)

21/15/9

Toes to Bar

Burpee Box Jumps (24/20)

Thrusters (95/65)

R+ is Toe to Bar into Pullup, (30/24) Burpee Box Jump, AND (115/75) Thrusters