CrossFit Warrenton – CrossFit
Warm-up (No Measure)
Min 1: 45sec. Machine (:15 rest)
Min 2: 45Sec Jump Rope (:15 rest)
X6
– into –
4’ AMRAP
10 Air Squats
5 Walkout w/ Pushup
July 17, 2021 “Summer Time Sadness w/Partner” (Time)
R+
2’ AMRAP
2 Rope Climbs (1:1)
10/8 Calorie Ski (Split Cals)
Max Rep Back Squats (135/95)
– rest 1:00 between sets –
Go until you complete 100 Back Squats as a team.
**Your time includes the 1:00 rests
RX:
6 Strict Pullups (3:3)
10/8 Cal on ROWER (split)
Max Back Squats (115/75)
MOD:
12 Pullins (6:6) OR 10 Pullups
9/7 Cal on Rower
Max Back Squats (weight of choice)