CrossFit Warrenton – CrossFit

Warm-up (No Measure)

Min 1: 45sec. Machine (:15 rest)

Min 2: 45Sec Jump Rope (:15 rest)

X6

– into –

4’ AMRAP

10 Air Squats

5 Walkout w/ Pushup

July 17, 2021 “Summer Time Sadness w/Partner” (Time)

R+

2’ AMRAP

2 Rope Climbs (1:1)

10/8 Calorie Ski (Split Cals)

Max Rep Back Squats (135/95)

– rest 1:00 between sets –

Go until you complete 100 Back Squats as a team.

**Your time includes the 1:00 rests

RX:

6 Strict Pullups (3:3)

10/8 Cal on ROWER (split)

Max Back Squats (115/75)

MOD:

12 Pullins (6:6) OR 10 Pullups

9/7 Cal on Rower

Max Back Squats (weight of choice)