CrossFit Warrenton – CrossFit

Warm-up (No Measure)

Warmup:

Lateral Banded Walk (2x down and back)

-into-

5 min AMRAP

Jog to Top of Culpeper/Lee

5e Spider Stretch w/arm rotation (in direction of forward leg)

3-inch worms

15′ Cal Bike Sprint EMOM “Cardio Hell 1” July 27, 2021 (AMRAP – Reps)

15’ EMOM for CALS

:30 Bike Sprint/:30 Rest (x15 round)

5′ Rest

15′ Jump Rope EMOM (:30/:30) “Cardio Hell 2” July 27, 2021 (AMRAP – Reps)

15’ EMOM for REPS

:30 Jump Rope/:30 Rest (x15 rounds)

Rx: Singles

R+ Double Unders

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