CrossFit Warrenton – CrossFit
Warm-up (No Measure)
Warmup:
Lateral Banded Walk (2x down and back)
-into-
5 min AMRAP
Jog to Top of Culpeper/Lee
5e Spider Stretch w/arm rotation (in direction of forward leg)
3-inch worms
15′ Cal Bike Sprint EMOM “Cardio Hell 1” July 27, 2021 (AMRAP – Reps)
15’ EMOM for CALS
:30 Bike Sprint/:30 Rest (x15 round)
5′ Rest
15′ Jump Rope EMOM (:30/:30) “Cardio Hell 2” July 27, 2021 (AMRAP – Reps)
15’ EMOM for REPS
:30 Jump Rope/:30 Rest (x15 rounds)
Rx: Singles
R+ Double Unders