CrossFit Warrenton – CrossFit

Warm-up (No Measure)

10’ AMRAP Warmup:

CrossOver Symmetry (do a different movement each round)

3 Burpees

3 box step up (each side)

5 Clean and Jerks (empty bar – build across, stay light)

July 18, 2021 “Back On the Street” (Time)

Rx:

3-6-9-12-9-6-3


Clean and Jerk (135/95)


Burpee Box Jump Over (20/16)


MOD:


3-6-9-12-9-6-3


Clean & Jerks (95/65 or lighter) -or Alt DB Snatches(each arm)


Burpees Box Step-ups(20’’)

R+

3-6-9-12-9-6-3

Clean and Jerk (155/105)

Burpee Box Jump Over (24/20)

Deadlift (2 Deadlifts x 6 sets @75% of 1RM)

Complete a set every 1:30.

0:00

1:30

3:00

4:30

6:00

7:30

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