CrossFit Warrenton – CrossFit
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Warm-up (No Measure)
Warmup:
CrossOver Symmetry
-into-
Bring Sally Up (PVC Overhead Squats)
July 30, 2021 “Did My Time” (Time)
Rx:
15 Cal Row
21 Overhead Squats (55/35)
15 Toes to Bar
X3
-Rest 5:00 –
30 Cal Row
42 Overhead Squats (55/35)
30 Toes to Bar
MOD:
15 Cal Row
15 Front Squats (light)
15 Hanging Knee Raises
x3
-Rest 5:00 –
30 Cal Row
30 Front Squats
30 Hanging Knee Raises
R+
21 Calorie Row
21 Overhead Squats (75/55)
21 Toes to Bar
X3
-Rest 5:00 –
42 Calorie Row
42 Overhead Squats (75/55)
42 Toes to Bar
TARGET SCORE
* Target time:
6-8 minutes each set, your score is total time INCLUDING 5:00 rest
25′ CAP
MODify Front Squats if OH squats aren’t up to par.