CrossFit Warrenton – CrossFit
Warm-up (No Measure)
Warmup:
2:00 Machine
– into –
5 Walkouts w/Pushup
10 Jumping Air Squats
Run to stop sign Lee/2nd
x3
July 31, 2021 “Took My Chances Partner Workout” (Time)
R+
150/120 Cal Bike
30 Rope Climbs or 60 Muscle Ups (Bar or Ring) or 90 Burpee Pull-Ups
150/120 Cal Bike
Rx:
120/90 Cal Bike
20 Rope Climbs or 40 Muscle Ups (Bar or Ring) or 80 Burpee Pull-Ups
120/90 Cal Bike
Individual Option:
50/40 Cal Bike
15 Rope Climbs or 30 Muscle Ups (Bar or Ring) or 45 Burpee Pull-Ups
50/40 Cal Bike