CrossFit Warrenton – CrossFit

Warm-up (No Measure)

Warmup:

2:00 Machine

– into –

5 Walkouts w/Pushup

10 Jumping Air Squats

Run to stop sign Lee/2nd

x3

July 31, 2021 “Took My Chances Partner Workout” (Time)

R+

150/120 Cal Bike

30 Rope Climbs or 60 Muscle Ups (Bar or Ring) or 90 Burpee Pull-Ups

150/120 Cal Bike

Rx:


120/90 Cal Bike

20 Rope Climbs or 40 Muscle Ups (Bar or Ring) or 80 Burpee Pull-Ups


120/90 Cal Bike

Individual Option:
50/40 Cal Bike


15 Rope Climbs or 30 Muscle Ups (Bar or Ring) or 45 Burpee Pull-Ups
50/40 Cal Bike