09012021

Aug 31, 2021 | W.O.D.

CrossFit Warrenton – CrossFit ()Warm-up (No Measure) Banded 7’s -into- 5 min AMRAP :30 Bike/Row 5 Muscle Snatch (empty bar) 5 Snatch Push Press 5 Power SnatchSept 1, 2021 “Temple of Doom” (Time)RX: 
24/20 Cal. Row/Bike 
30 Power Clean and Jerks...

08312021

Aug 30, 2021 | W.O.D.

CrossFit Warrenton – CrossFit ()Warm-up (No Measure)Warmup: 8′ AMRAP :30 bike 20 line hops 8 DB Snatches 3 Burpees 3 Box Step-ups (each side)August 31, 2021 “Raiders of the Lost Ark” (4 Rounds for time)Rx: 
Every 5:00 (4 sets) 
15/12 Cal Bike
...

08302021

Aug 29, 2021 | W.O.D.

CrossFit Warrenton – CrossFit ()Warm-up (No Measure)10 min AMRAP 1 Crossover Symmetry Movement 5 Hanging Knee Raises (progress to 2 Toes 2 Bar over the sets) 5 Chest to Ground Pushups 5 Power Cleans (build across sets)August 30, 2021 “Indiana Jones”...

08292021

Aug 28, 2021 | W.O.D.

CrossFit Warrenton – CrossFitSunday Cardio (Time) Warm Up Row 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 250m fast Mayhem Athlete Row OR Ski Workout 6x 500m (Alternate b/t at fast pace or SR b/t 32-36 & at moderate pace or SR b/t 28-32)...

08282021

Aug 27, 2021 | W.O.D.

CrossFit Warrenton – CrossFitWarm-up (No Measure)Jog around block – into – 3 rounds 5 KB Swings 5 Walkouts w/Pushups 5 AbmatsSaturday Partner Aug 28, 2021 “Fat Lip” (Time) “Fat Lip” Teams of 2 50-40-30-20-10 Synchro Kettlebell...