CrossFit Warrenton – CrossFit ()Warm-up (No Measure)Warmup: 8′ AMRAP :30 bike 20 line hops 8 DB Snatches 3 Burpees 3 Box Step-ups (each side)August 31, 2021 “Raiders of the Lost Ark” (4 Rounds for time)Rx: Every 5:00 (4 sets) 15/12 Cal Bike ...
CrossFit Warrenton – CrossFit ()Warm-up (No Measure)10 min AMRAP 1 Crossover Symmetry Movement 5 Hanging Knee Raises (progress to 2 Toes 2 Bar over the sets) 5 Chest to Ground Pushups 5 Power Cleans (build across sets)August 30, 2021 “Indiana Jones”...
CrossFit Warrenton – CrossFitSunday Cardio (Time) Warm Up Row 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 250m fast Mayhem Athlete Row OR Ski Workout 6x 500m (Alternate b/t at fast pace or SR b/t 32-36 & at moderate pace or SR b/t 28-32)...