CrossFit Warrenton – CrossFit
Warm-up (No Measure)
Lateral Banded Tube Walk (down and back x3)
7’ AMRAP
20 Jump Jacks
3 Deadlifts (add weight each round)
3e Box StepUps
August 3, 2021 “Time After Time” (5 Rounds for reps)
R+
Amrap 3:00 (5 sets)
3 Deadlifts (275/185)
6 Push-Ups
9 Box Jumps (24/20)
– Rest 1:00 –
Rx:
Amrap 3:00 (5 sets)
3 Deadlifts (225/155)
6 Push-Ups
9 Box Jumps (20/16)
MOD:
Amrap 3:00 (5 sets)
4Deadlifts (135/95 or lighter)
6 Full Body Fall Push-Ups
10 Step Ups
TARGET SCORE
* Target number of Rounds each set: 4+
* Minimum number Rounds before scaling: 3
5e Shoot Throughs + :30 Bear Plank (x5) (No Measure)
Parallete Shoot Throughs…
(If you dont want to do this skill work, you can choose one of this past Sundays strength components, but you’ll be on your own for this)