CrossFit Warrenton – CrossFit

Warm-up (No Measure)

Lateral Banded Tube Walk (down and back x3)

7’ AMRAP

20 Jump Jacks

3 Deadlifts (add weight each round)

3e Box StepUps

August 3, 2021 “Time After Time” (5 Rounds for reps)

R+

Amrap 3:00 (5 sets)

3 Deadlifts (275/185)

6 Push-Ups

9 Box Jumps (24/20)

– Rest 1:00 –

Rx:


Amrap 3:00 (5 sets)


3 Deadlifts (225/155)


6 Push-Ups


9 Box Jumps (20/16)

MOD:


Amrap 3:00 (5 sets)


4Deadlifts (135/95 or lighter)


6 Full Body Fall Push-Ups


10 Step Ups

TARGET SCORE

* Target number of Rounds each set: 4+

* Minimum number Rounds before scaling: 3

5e Shoot Throughs + :30 Bear Plank (x5) (No Measure)

Parallete Shoot Throughs…

(If you dont want to do this skill work, you can choose one of this past Sundays strength components, but you’ll be on your own for this)

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