CrossFit Warrenton – CrossFit

Warmup for Snatches (No Measure)

3 Hang Snatch Grip Shrugs

3 Hang Snatch Grip High Pulls

3 Hang Muscle Snatch

3 Snatch Grip Push Press

3 Overhead Squats

3 Power Snatch

x3

August 5, 2021 “No Time For Losers” (Time)

R+

50 Power Snatch (95/65)

20 Synchro Burpees over Bar

30 Power Snatch (135/95)

20 Synchro Burpees over Bar

10 Power Snatch (165/115)

20 Synchro Burpees over Bar

RX:

Teams of 2:


50 Power Snatch (75/55)


15 Synchro Burpees
 Over Bar

30 Power Snatch (95/65)


15 Synchro Burpees
 Over Bar

10 Power Snatch (115/75)


15 Synchro Burpees
 Over Bar

Individual Option/MOD:

25 Power Snatch (95/65)


20 Bar-facing Burpees


15 Power Snatch (135/95)


20 Bar-facing Burpees


5 Power Snatch (165/115)


20 Bar-facing Burpees

**use lighter weight if necessary or same weight throughout

TARGET SCORE

* Target time: 12-14 minutes

* Time cap: 20 minutes

Deadlift (3 Deadlifts x 6 sets @80% of 1RM )

Complete a set every 1:30

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