CrossFit Warrenton – CrossFit
Warmup for Snatches (No Measure)
3 Hang Snatch Grip Shrugs
3 Hang Snatch Grip High Pulls
3 Hang Muscle Snatch
3 Snatch Grip Push Press
3 Overhead Squats
3 Power Snatch
x3
August 5, 2021 “No Time For Losers” (Time)
R+
50 Power Snatch (95/65)
20 Synchro Burpees over Bar
30 Power Snatch (135/95)
20 Synchro Burpees over Bar
10 Power Snatch (165/115)
20 Synchro Burpees over Bar
RX:
Teams of 2:
50 Power Snatch (75/55)
15 Synchro Burpees
Over Bar
30 Power Snatch (95/65)
15 Synchro Burpees
Over Bar
10 Power Snatch (115/75)
15 Synchro Burpees
Over Bar
Individual Option/MOD:
25 Power Snatch (95/65)
20 Bar-facing Burpees
15 Power Snatch (135/95)
20 Bar-facing Burpees
5 Power Snatch (165/115)
20 Bar-facing Burpees
**use lighter weight if necessary or same weight throughout
TARGET SCORE
* Target time: 12-14 minutes
* Time cap: 20 minutes
Deadlift (3 Deadlifts x 6 sets @80% of 1RM )
Complete a set every 1:30