CrossFit Warrenton – CrossFit
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Warm-up (No Measure)
10 Jump Squats
5 GHD’s (Parallel) or Stick Situps
10 Deadlifts (bar and then add weight each round until you get to clean weight)
:30 Bike (find you and partner bike seat height)
x3
August 7, 2021 “Bad Decisions” (Time)
R+
Teams of 2
5 Rounds (each)
25 Cal Bike
20 GHD Sit Ups
5 Power Cleans (205/135)
10 Burpee over Bar
-Rest while Partner goes (OR Rest 1:1 if doing solo)-
Rx:
5 Rounds (each)
20 cal Bike
12 GHD Sit Ups (to parallel if necessary)
5 Power Cleans (135/95)
10 Burpee over Bar
MOD:
5 Rounds (each)
15 Cal Bike
15 Stick Situps
5 Power Cleans (95/65 or lighter)
10 Burpee over Bar