CrossFit Warrenton – CrossFit

()

Warm-up (No Measure)

10 Jump Squats

5 GHD’s (Parallel) or Stick Situps

10 Deadlifts (bar and then add weight each round until you get to clean weight)

:30 Bike (find you and partner bike seat height)

x3

August 7, 2021 “Bad Decisions” (Time)

R+

Teams of 2

5 Rounds (each)

25 Cal Bike

20 GHD Sit Ups

5 Power Cleans (205/135)

10 Burpee over Bar

-Rest while Partner goes (OR Rest 1:1 if doing solo)-

Rx:

5 Rounds (each)

20 cal Bike

12 GHD Sit Ups (to parallel if necessary)

5 Power Cleans (135/95)

10 Burpee over Bar

MOD:

5 Rounds (each)

15 Cal Bike

15 Stick Situps

5 Power Cleans (95/65 or lighter)

10 Burpee over Bar