CrossFit Warrenton – CrossFit
Warm-up (No Measure)
2:00 Machine
-into-
6:00 AMRAP
3 Wallballs
5 Walkouts w/Pushups
7e Spider Stretch
August 12, 2021 “Black Coffee” (Time)
R+
Teams of 2
3 Rounds (each)
50 Wallballs (20/14) to 10’ target
Block Run
* Partner one wall balls while partner 2 is running, switch when both are have completed their station. Rotate through until both partners have completed 3 rounds *
Rx
Teams of 2
:
3 Rounds (each)
50 Wallballs (14/10) to 10’
Run to 4th Street/400m Row
Individual Option:
50 Wall Balls
400m Run
X3