CrossFit Warrenton – CrossFit

Warm-up (No Measure)

2:00 Machine

-into-

6:00 AMRAP

3 Wallballs

5 Walkouts w/Pushups

7e Spider Stretch

August 12, 2021 “Black Coffee” (Time)

R+

Teams of 2

3 Rounds (each)

50 Wallballs (20/14) to 10’ target

Block Run

* Partner one wall balls while partner 2 is running, switch when both are have completed their station. Rotate through until both partners have completed 3 rounds *

Rx


Teams of 2
:

3 Rounds (each)


50 Wallballs (14/10) to 10’


Run to 4th Street/400m Row

Individual Option:


50 Wall Balls


400m Run

X3