CrossFit Warrenton – CrossFit

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Warm-up (No Measure)

Warmup:

4:00 on Bike/Rower or Ski

into

3 sets

20-30 second Dead Hang (pull up bar)

10 Goblet Squats

Warm-up (No Measure)

Warmup:

4:00 on Bike/Rower or Ski

into

3 sets

20-30 second Dead Hang (pull up bar)

10 Goblet Squats

August 14, 2021 “Cream and Sugar” (Time)

Partner Workout:

500/400 Calorie Bike

*Partner Must Hold 2×70/50 in farmers hold

*Switch on the bike as desired