CrossFit Warrenton – CrossFit
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Warm-up (No Measure)
Warmup:
4:00 on Bike/Rower or Ski
into
3 sets
20-30 second Dead Hang (pull up bar)
10 Goblet Squats
Warm-up (No Measure)
Warmup:
4:00 on Bike/Rower or Ski
into
3 sets
20-30 second Dead Hang (pull up bar)
10 Goblet Squats
August 14, 2021 “Cream and Sugar” (Time)
Partner Workout:
500/400 Calorie Bike
*Partner Must Hold 2×70/50 in farmers hold
*Switch on the bike as desired