CrossFit Warrenton – CrossFit
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Warm-up (No Measure)
Banded Tube Walk (down and back x3)
7 min AMRAP
20 Jump Ropes
5 Deadbugs (each side)
5 DB Front Squat
5 DB Shoulder to overhead
Aug 16, 2021 “What I Like About You” (Time)
R+
250 Double Unders
50 DB Thrusters (50s/35s)
RX:
200 Double Unders
50 DB Thrusters (40s/20s)
MOD:
400 Single Unders
50 DB Thrusters (choose your weight)
**Sub Ski Erg 50/40 if you cannot jump
Deadlift (6 sets of 2reps @ 85%)
EMOM 1:30