CrossFit Warrenton – CrossFit

()

Warm-up (No Measure)

Banded Tube Walk (down and back x3)

7 min AMRAP

20 Jump Ropes

5 Deadbugs (each side)

5 DB Front Squat

5 DB Shoulder to overhead

Aug 16, 2021 “What I Like About You” (Time)

R+

250 Double Unders

50 DB Thrusters (50s/35s)

RX:


200 Double Unders


50 DB Thrusters (40s/20s)

MOD:


400 Single Unders


50 DB Thrusters (choose your weight)

**Sub Ski Erg 50/40 if you cannot jump

Deadlift (6 sets of 2reps @ 85%)

EMOM 1:30