CrossFit Warrenton – CrossFit
Warm-up (No Measure)
:30 Row
:20 Hang From Bar
5e Scorpion
x3
Aug 18, 2021 “Some Kind of Wonderful” (7 Rounds for time)
R+
Every 3:00 (7 sets)
12/10 Calorie Row
12 Toes to bar
12 Burpees
Rx
Every 3:00 (7 sets)
10/8 Cal Row
10 Toes to bar
10 Burpees
MOD:
6 sets
10/8 Cal Row
10 Hanging Knee raises
10 Burpees
rest 1:00 between sets
TARGET SCORE
* Target time per set: 1:45 – 2:15 minutes
* Time cap: 2:30