CrossFit Warrenton – CrossFit

Warm-up (No Measure)

:30 Row

:20 Hang From Bar

5e Scorpion

x3

Aug 18, 2021 “Some Kind of Wonderful” (7 Rounds for time)

R+

Every 3:00 (7 sets)

12/10 Calorie Row

12 Toes to bar

12 Burpees

Rx


Every 3:00 (7 sets)


10/8 Cal Row


10 Toes to bar


10 Burpees

MOD:


6 sets


10/8 Cal Row


10 Hanging Knee raises


10 Burpees


rest 1:00 between sets

TARGET SCORE

* Target time per set: 1:45 – 2:15 minutes

* Time cap: 2:30

Back Squat (6 sets of 2 reps every 1:30 (@85%))