Announcements
I have added a lot of Upper Body Strength exercises for a Sunday “pump sesh” for those with 24/7 access who wish to come in (or for anyone to do at home)! Have fun!
CrossFit Warrenton – CrossFit
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Aug 21, 2021 “Burning Love” (Time)
Teams of 2
Rx:
1700m Row
100 Seated Strict Shoulder Press (barbell from Rack)
1 length — back-rack walking lunge (115/85) (each)
1 length — front-rack walking lunge (115/85) (each)
1 length — overhead walking lunge (115/85) (each)
MOD:
(95/65 of lighter)
R+
2000m Row
100 Handstand Push-Ups
1 length — back-rack walking lunge (155/105) (each)
1 length — front-rack walking lunge (155/105) (each)
1 length — overhead walking lunge (155/105) (each)